Who else murdered their diet during Easter weekend?
I know I cant be the only one…. (lol)
Well, here’s to the next 21 days of cutting.
I personally have been vegetarian for about 7 months now and I have decided I am going to attempt a vegan diet.
It will probably take me a few weeks to be 100% vegan but for now I am going to try my hardest.
The next 21 days I will be following a STRICT meal plan as well as a STRICT workout plan. I will be following like I said a mainly plant-based diet which I will share below. I will also be following Laura Coppersmith workout routine I got for free over the weekend (one month free trial). Along with incorporating some of the workouts from the app called “better me”.
20 minutes on the elliptical (cardio button)
25 minutes on the treadmill (incline 10) (speed 3.0)
Deadlift (with dumbbells) 4 sets of 12
Dumbbell bent over row 4 sets of 12
Seated cable rows 4 sets of 12
Cable pulldown 4 set of 12
Reverse close grip pull down 4 sets of 12
Better Me App:
30 second arm plank with knee dip
15 reverse crunch straight
Today’s Diet: (intermittent fasting)
Smoothie at 1:00 pm
Bowl with quinoa, vegan meat and some vegetables
READY TO GET FIT. SUMMER IS ALMOST UPON US.
Quote of the day: “The body achieves what the mind believes”