Posted in Fitness

21 DAY CUT

AHHHHHHH.

Who else murdered their diet during Easter weekend?
I know I cant be the only one…. (lol)

Well, here’s to the next 21 days of cutting.

I personally have been vegetarian for about 7 months now and I have decided I am going to attempt a vegan diet.

It will probably take me a few weeks to be 100% vegan but for now I am going to try my hardest.

The next 21 days I will be following a STRICT meal plan as well as a STRICT workout plan. I will be following like I said a mainly plant-based diet which I will share below. I will also be following Laura Coppersmith workout routine I got for free over the weekend (one month free trial). Along with incorporating some of the workouts from the app called “better me”.

Day 1 

April 2nd

Today’s workout:

Cardio:

20 minutes on the elliptical (cardio button)

25 minutes on the treadmill (incline 10) (speed 3.0)

Weights:

Deadlift (with dumbbells) 4 sets of 12

Dumbbell bent over row 4 sets of 12

Seated cable rows 4 sets of 12

Cable pulldown 4 set of 12

Reverse close grip pull down 4 sets of 12

Better Me App:

15 crunches

30 second arm plank with knee dip

15 reverse crunch straight

Today’s Diet: (intermittent fasting) 

Smoothie at 1:00 pm

Bowl with quinoa, vegan meat and some vegetables

Protein bar

Rice cake

READY TO GET FIT. SUMMER IS ALMOST UPON US.

Quote of the day: “The body achieves what the mind believes” 

XOXO LAUR

Author:

Aloha, my name is Lauren Rhodes. I would like to welcome you to my page all things; fitness, fashion, and travel.

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